How do we stay calm and cope with our own stress amidst world news of shootings, stabbings and deranged young men running amok? Ruth Hessey chats to the director of Bronte’s Sukha Mukha Yoga Studio, Idit Hefer Tamir about different ways to manage the peregrinations of the mind and the metabolism to reduce stress, sugar binging, passing on negative emotions and even road rage, by applying ancient healing principles to a daily physical practice.  Learn also about upcoming courses with Sukha Mukha’s esteemed teacher training program.