Arts Wednesday 16 September 2020
At 10:40 am, Andy Bromberger joins me for Part 3 of Symphony’s Selected Sections and this week the section is brass: trumpets, trombones, horns and the tuba.
My special guest at 11:00 am is Dr Sue Morris, psychologist and academic, joining me in conversation about resilience, a word very much in use at the moment. But what is it? Are we born with it and, if not, can we learn it and how?
Below is a list of suggested readings Sue has provided for those of you who would like to know more:
American Psychological Association – Road to Resilience
Chapter on Resilience
In terms of building resilience, prevailing wisdom is to develop a set of skills and practices to develop wellbeing and buffer against adversity. When bad things happen (and they invariably will), you then have a repertoire from which to select the tools most likely to produce the best response in that situation. My book, The Rubber Brain, is replete with such tools to self-optimise and deal with adversity, particularly targeted at university students, but helpful to ANYONE. See: https://www.australianacademicpress.com.au/books/details/314/The_Rubber_Brain_A_toolkit_for_optimising_your_study_work_and_life
Music today is all brass – not only the traditional instruments of the orchestra, but some more unusual ones as well.