For Sydney artist, Kylie Johnson, positivity and creativity helped her to cope with the trauma of losing her mother and the breakup of a marriage. Kylie’s book, Mindfulness Colouring, is filled with beautiful illustrations and brings together children and parents through the calming act of colouring in. Kylie spoke with Ruth Hessey on Monday Drive about how she developed the concept, and why it was important to have psychologists and mental health experts endorse the book.

Find out more about Mindfulness Colouring with Affirmations for Kids and Adults here.