According to Leo Metzker’s unofficial medical research, an ideal breakfast involves the digestion of bran, calcium and jazz. Spark the ignition and navigate the plotlines that connect the practitioners of bebop, fusion, swing, smooth jazz and more. Discover the red thread that weaves the past and present together like the sutures of a small bowel resection.

Bowels aside, Leo’s passion as a songwriter/musician is to broadcast soundwaves that stimulate the synapses. Begin your Jammin’ Tuesday mornings with a good dose of groove and a cup of psyllium husks.